May 20, 2024




SPRINTS: 100M, 200M, 400M, 4X100M (RELAY), 4X400M (RELAY), 4X100M (MIXED RELAY), 4X400M (MIXED RELAY)

100m – The 100 metres is a sprint race in track and field competitions. The shortest common outdoor running distance, it is one of the most popular and prestigious events in the sport of athletics.

200m – The 200 metres is a sprint running event.

400m – The 400 metres is a sprinting event in track and field competitions. 

4x100m – The 4 × 100 metres relay or sprint relay is an athletics track event run in lanes over one lap of the track with four runners completing 100 metres each. The first runners must begin in the same stagger as for the individual 400m race.

4x400m – The 4 × 400 metres relay or long relay is athletics track event in which teams consist of four runners who each complete 400 metres or one lap. It is traditionally the final event of a track meet relay race runners typically carry a relay baton which they must transfer between teammates. The first transfer is made within the staggered lane lines and for the second and third transfers, runners typically line up across the track even though runners are usually running in line on the inside of the track. This prevents confusion and collisions during transfer.